Even if your aicon is keeping you comfortable during the day, you might find that you’re still too hot at night. People generally need to have cooler temperatures in order to sleep comfortably through the night. If you don’t know what you should be setting your thermostat to, these are a few things you’ll want to keep in mind.
Finding The Right Daytime Temperature
In order to keep yourself comfortable at night, you’ll want to maintain the right temperature during the day. Generally speaking, you’ll want to try to maintain a temperature between 75 and 80 degrees during the day. During the day, temperatures are at their hottest, and it’s usually difficult to keep a home more than 20 degrees cooler than it is outside.
If you aim for a temperature in this range, you’ll be able to stay comfortable throughout the day. It also won’t take long for you to bring your home down to the right temperature later on. Dress appropriately so that you’ll be able to be comfortable in your home at any time, day or night.
Maintaining The Right Temperature At Night
Temperatures naturally tend to cool at night, but you’ll still want to make a few adjustments to make sure it’s cool enough for sleep. During the summer, you’ll generally find that the best temperature to sleep at will be somewhere between 60 and 65 degrees.
Adjust the settings on your air conditioner at least one hour before you want to go to bed. That way, you can make sure your home is the right temperature when you’re ready for sleep. If you wait too long to change your settings, your home might still be warm at bedtime. Give your aircon more than enough time to do its job.
Consider A Unit With A Programmable Thermostat
It isn’t always easy to remember to change the settings on your AC before bedtime. If you want to make sure that things always cool down at night, you should look into investing in a unit that has a programmable thermostat.
With a unit like this, you’ll be able to set your air conditioner to cool down your home in the evening hours. Newer aircon units that have this feature also tend to be energy efficient, which means they’ll be more likely to keep your home at the right temperature. If your air conditioner is more than 15 years old, it’s likely that you’re due for an upgrade. Try to find a unit with key features when you’re looking at options.
Make Sure Your Aircon Is Running Efficiently
If you’ve been changing the temperature on your unit, and your home still doesn’t seem to be cool enough, it’s possible that there’s something keeping your air conditioner from reaching peak performance. For example, if you have an older air conditioner, or if you haven’t been changing the filter often enough, your air conditioner might not be producing enough cool air.
Taking better care of your aircon will make it easier for you to cool down your home at night. Make sure your unit is getting regular aircon servicing maintenance. This can have a big impact on its overall performance! If you’re not sure what sort of maintenance your unit needs, it’s a good idea to consult the manual and see what’s recommended.
Work To Circulate Air Throughout Your Home
If your air conditioner isn’t located near your bedroom, you may find that it’s hot in your bed even when other parts of your home are cool. You can resolve this issue if you take steps to ensure that air can circulate throughout your home.
One of the easiest ways to keep air circulating throughout your home is to use fans. Place fans near your air conditioner so that the fans can spread that cold air throughout your house.
Try Opening Your Windows
If you live in an area that sees colder temperatures in the evening, you may not need to use your aircon at night at all. Instead, you can simply open up your windows and allow cold air to flow in. The next day, you can shut the windows and turn your aircon back on.
If you’re trying to decide whether you need the AC on, it’s a wise idea to look at the weather forecast. If it seems like temperatures will still be warmer at night, you’ll want to use your aicon. If things will be cooling down, you can shut off your AC and open your windows.
Change Your Bedding and Sleepwear
Do you feel like you tend to run hot at night, even when you have the air conditioning cranked up? If being overheated is a chronic problem for you, it’s possible the issue lies with your bedding and your sleepwear. You’ll want to look for cool, breathable materials when choosing bedding and pajamas. Cotton and linen are both excellent options.
If you like to sleep under bedding, even during the summer, you’ll want to make sure you wear very light pajamas. Watch out for synthetic materials, like polyester. These materials aren’t breathable, which can lead to more sweating and overheating.
Stay Hydrated Throughout The Night
Another reason you might feel hot even with cooler aircon temperatures is because you’re dehydrated. Try to keep track of how much water you drink throughout the day. You may find that you’re not drinking enough water to stay properly hydrated.
It’s also a wise idea to keep water next to your bed. If you do wake up during the night, make sure you have a drink of water before you settle back down to sleep. Once you start drinking more water, it will be easier for you to keep cool.
Finding the best aircon temperatures for night sleeping is important to avoid any sickness, but it’s also important to take other steps to stay cool all night. If you follow this advice, you won’t have to worry about being too hot to sleep in the summer. You’ll be able to sleep comfortably at any time of year.
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